Good nutrition is a crucial part of health and well-being. Taber's Cyclopedic Medical Dictionary defines NUTRITION as: "The sum total of the processes involved in the taking in and utilization of food substances by which growth, repair, and maintenance of activities in the body as a whole or any of its parts are accomplished." The KISS of Nutrition More on Nutrition What's for Breakfast What's Up With Antacids? Most
of us grew up with common-sense nutritional advice, such as "eat your
vegetables!" and "everything in moderation". Today, we face a
succession of new diet crazes, offering conflicting advice. We're told
to eat minimal fat (Dean Ornish), high protein/high fat (original
Atkins), low carb/high protein/low fat (Sugarbusters), Macrobiotics,
Raw Food, megadose vitamins, no vitamins...the list goes on and on. Simple, no-nonsense help is in The KISS of Nutrition. You'll find more detailed information in More on Nutrition, What's Good For Breakfast, and other pages in this section. Bon Apetit! |